Looking for a fun, magical, and healthy dessert that kids and adults will love? Butterfly Pea Jelly is the perfect treat! This naturally blue jelly is not only visually stunning but also packed with antioxidants and health benefits. Plus, it’s a kid-friendly recipe that encourages creativity in the kitchen. Let’s explore how to make this delightful wobbly dessert, its nutritional benefits, and fun ways to enjoy it!
Why Make Butterfly Pea Jelly?
🟢 Rich in Antioxidants – Butterfly pea flowers are packed with antioxidants, which help fight free radicals and support overall health.
🔵 Supports Brain Health – This beautiful blue ingredient contains anthocyanins that boost memory and cognitive function.
🟡 Encourages Creativity in Kids – The color-changing effect when lemon juice is added makes this a magical and engaging activity for children.
🟣 All-Natural and Caffeine-Free – Unlike artificial food dyes, butterfly pea flower powder is 100% natural and safe for kids.
Ingredients for Butterfly Pea Jelly
✅ 2 cups water
✅ 1-2 teaspoons butterfly pea flower powder (or steeped butterfly pea tea)
✅ 2 tablespoons honey or maple syrup (natural sweetener)
✅ 1 teaspoon lemon juice (optional for a magical colour change)
✅ 2 teaspoons agar-agar powder (for a vegan-friendly version) OR 2 ½ teaspoons gelatine
✅ Fresh fruits for garnish (berries, kiwi, or mango)
How to Make Butterfly Pea Jelly
Step 1: Prepare the Butterfly Pea Tea
If using dried butterfly pea flowers, steep them in hot water for 5-10 minutes until a deep blue colour appears. Strain and set aside. If using butterfly pea flower powder, dissolve it in warm water and stir well.
Step 2: Mix the Jelly Base
In a saucepan, add the butterfly pea tea and agar-agar powder (or gelatine). Stir well to dissolve. Bring to a gentle boil, stirring continuously for 3-5 minutes until the mixture thickens. Add honey or maple syrup for natural sweetness.
Step 3: Set the Jelly
- Pour the mixture into jelly molds, cups, or a baking dish.
- Let it cool at room temperature for 15 minutes, then refrigerate for at least 2 hours until fully set.
Step 4: Add the Magic!
- For a fun experiment, squeeze lemon juice onto the jelly – watch it turn purple or pink!
- Decorate with fresh fruits for extra nutrients and flavor.
💙 Make Jelly Shapes – Use cookie cutters to create fun shapes like stars, hearts, or animals.
💜 Layered Jelly – Combine butterfly pea jelly with coconut milk jelly for a two-tone effect.
💚 Fruit-Jelly Parfaits – Layer with yogurt and fruits for a healthy, colorful dessert.
💛 Jelly Popsicles – Freeze jelly cubes into ice pops for a summer treat.
Making This Jelly Even Healthier!
✅ Swap Sugar for Natural Sweeteners – Use honey, maple syrup, or dates instead of refined sugar.
✅ Boost with Superfoods – Add chia seeds, flaxseeds, or collagen powder for extra nutrition.
✅ Add More Fiber – Mix in blended fruits like mango or banana for natural sweetness and Fiber.
✅ Use Coconut Water – Instead of plain water, use coconut water for added electrolytes.
Why Kids Love This Recipe!
✔ Fun & Interactive – Kids love watching the magical colour-changing effect!
✔ Soft & Wobbly – Perfect for little hands to explore and eat.
✔ Customizable – Let kids choose fruit toppings and experiment with Flavors.
Conclusion: A Magical, Healthy Treat for the Whole Family!
Butterfly Pea Jelly is more than just a dessert—it’s a fun, nutritious, and magical experience! With its natural blue hue, exciting color changes, and health benefits, this jelly is the perfect way to introduce kids to healthy eating while sparking their imagination. Whether it’s a party treat, a summer snack, or a fun science experiment, this recipe will be a hit!
🌿 Ready to make your own Butterfly Pea Jelly? Try this recipe today and share your creations with us! 🌟 #ButterflyPeaJelly #HealthyDesserts #KidFriendlyTreats #MagicalFood #SuperfoodJelly