Want to bake something magical and healthy? Butterfly Pea Flower Bread is a naturally colored, soft, and fluffy bread infused with the goodness of butterfly pea flowers. This all-natural blue bread is free from artificial dyes and packed with antioxidants, making it a perfect choice for a unique and healthy treat!
In this easy homemade butterfly pea bread recipe, we’ll guide you through the steps to create a stunning blue loaf with a soft texture and subtle floral aroma. Whether you’re a beginner or an experienced baker, this recipe is fun, delicious, and kid-friendly!
Why You’ll Love This Butterfly Pea Flower Bread
✅ All-Natural Blue Color – No artificial food coloring!
✅ Rich in Antioxidants – Supports brain health and reduces inflammation.
✅ Easy & Fun to Make – Perfect for baking with kids.
✅ Mild & Floral Flavor – Lightly aromatic with a hint of earthiness.
✅ Versatile & Customizable – Enjoy it plain, as toast, or with your favourite spreads!
Ingredients for Butterfly Pea Flower Bread
Dry Ingredients
✔ 3 cups all-purpose flour (or bread flour for a chewier texture)
✔ 2 tablespoons butterfly pea flower powder (or steeped butterfly pea tea)
✔ 1 tablespoon sugar (or honey for a natural sweetener)
✔ 1 teaspoon salt
✔ 2 teaspoons instant yeast
Wet Ingredients
✔ 1 cup warm milk (or plant-based milk for a vegan option)
✔ 2 tablespoons butter (or coconut oil for a dairy-free version)
✔ 1 egg (or flax egg for a vegan option)
Step-by-Step Instructions
Step 1: Prepare the Butterfly Pea Mixture
- If using butterfly pea flower powder, mix it into the warm milk and let it dissolve completely.
- If using dried butterfly pea flowers, steep them in hot water for 5–10 minutes, then strain and use the blue liquid in place of milk.
Step 2: Activate the Yeast
- In a bowl, combine warm butterfly pea milk, sugar, and yeast. Let it sit for 5–10 minutes until it becomes foamy.
Step 3: Make the Dough
- In a large mixing bowl, whisk together flour and salt.
- Gradually add the yeast mixture and egg. Mix well.
- Knead the dough for 10–12 minutes until smooth and elastic.
- Place the dough in a lightly greased bowl, cover with a kitchen towel, and let it rise for 1–2 hours until doubled in size.
Step 4: Shape & Second Rise
- Punch down the dough and shape it into a loaf.
- Place it into a greased bread pan and let it rise for another 30–45 minutes.
Step 5: Bake to Perfection
- Preheat oven to 350°F (175°C).
- Bake for 25–30 minutes until golden brown on top.
- Let it cool completely before slicing.
Fun Variations to Try!
💙 Marbled Butterfly Pea Bread – Swirl with white dough for a stunning blue-and-white effect.
💜 Butterfly Pea Brioche – Add more butter and eggs for a richer taste.
💛 Coconut Butterfly Pea Bread – Use coconut milk for extra creaminess.
💖 Sweet Butterfly Pea Buns – Shape into rolls and add a touch of honey glaze.
Serving Suggestions
🥪 Make Blue Sandwiches – A fun and healthy twist on classic sandwiches.
🍯 Spread with Honey or Jam – Enjoy with homemade fruit preserves.
🧈 Butter Toasted Goodness – Serve warm with melted butter.
☕ Pair with Tea or Coffee – A perfect treat for breakfast or teatime.
Health Benefits of Butterfly Pea Bread
🌿 Rich in Antioxidants – Protects cells from damage.
🧠 Boosts Brain Health – Helps improve memory and focus.
💖 Supports Heart Health – May help regulate blood pressure.
🌱 Great for Digestion – Promotes gut health.
Conclusion: Bake This Magical Butterfly Pea Flower Bread Today!
Butterfly Pea Bread is more than just a beautiful loaf—it’s a nutritious, fun, and delicious way to enjoy baking. Whether you’re making it for breakfast, sandwiches, or tea-time snacks, this naturally blue bread will add a magical touch to your kitchen!
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